Common Keto Mistakes

• Indulging in high-fat, low-carb foods but overloading on unhealthy fats.
• Not drinking enough water. This is crucial, especially if consuming a lot of meat, to help flush out uric acid and prevent constipation.
• Failing to get essential nutrients. Removing many fruits and starchy vegetables can lead to nutrient gaps—choose healthy foods and consider high-quality supplements.

Keto Breakfast Alternatives Without Eggs

You can incorporate eggs in some recipes, but if you prefer to abstain entirely, consider using egg substitutes like JUST Egg, Simply Eggless, or non-GMO tofu.

8 Keto Breakfast Options Without Eggs:

1. Cream Cheese Pancakes with Almond or Coconut Flour

These low-carb pancakes are made using an egg substitute, cream cheese, heavy cream, coconut or almond flour, erythritol, baking powder, and vanilla. Mix until smooth in a blender, cook in a pan with melted butter, and enjoy with a keto-friendly homemade maple syrup substitute.

Check out the full recipe for the syrup.

2. Double Chocolate Protein Shake with Avocado and Coconut Milk

This shake, made with your favorite chocolate keto protein powder, almond milk, cacao powder, and avocado, provides a nutrient-dense breakfast full of healthy fats and a delicious flavor.

3. Keto Bread English Muffins and Veggie Bacon

Try alternatives to traditional English muffins, like Mike’s Muffins made with almond and coconut flours, or make your own using an easy recipe by replacing eggs with egg substitutes.

4. Low Carb Granola and Trail Mix

Create your own keto-friendly granola by toasting nuts, seeds, and a splash of honey or a low-carb sweetener. Check out simple recipes online for guidance.

5. Low Carb Yogurt with Goji Berries and Almond Slivers

Make a delicious option with Greek yogurt, or create dairy-free coconut yogurt. Add goji berries and almond slivers for an energy boost.

6. Keto Waffles

Prepare waffles in under five minutes with a mix of simple ingredients blended together, ideal for a quick, satisfying breakfast.

7. Keto Spinach, Broccoli Sprout, Carrot Juice

Juice spinach, carrots, and broccoli sprouts for a nutrient-packed morning drink that keeps cravings at bay.

8. Keto Green Smoothie

Combine cucumber, celery, avocado, and kale with almond milk for a refreshing and filling smoothie that supports your keto lifestyle.